I’d like to welcome you to my website. My goal is to help people wanting to learn about the Vegan lifestyle as well as exchanging information and tips about it as well. I also want this site to be for experienced Vegans and Vegan Athletes as well, so we can learn from each other. A lot of health problems can be prevented and possibly reversed by eating and exercising properly and allowing the body to heal itself. The food we eat becomes the fuel for our bodies.
I have been a Vegan, for many years now. I am 58 years old, so I have been around a while, and thanks to this wonderful plant based lifestyle I hope to be around a lot more healthy years. I also keep myself fit, which I think is also very important. I lift weights and do cardio and stretching, which is the way to complete fitness for the body. I also love bodybuilding and I have a lot of knowledge I would love to share. I’ve seen too many of my family and friends lives cut short, I believe as a direct result of eating the wrong foods and having no exercise in their life. So come along with me as we take a journey to learn more about feeding our body only whole food plant based meals to achieve a healthier new you. You will not regret it.
Bad food habits
Many people are suffering with so many health problems. And most of these problems are the result of eating unhealthy foods and our bad habits. I see many of my family also suffering and gaining excess weight as a result of eating these same foods and doing no exercise. I’ve been trying to find a way that I could help people that want to learn. I’ve accumulated a lot of knowledge over the years about plant based nutrition and fitness, and I am constantly trying to learn more, so I believe I can help you. Please give me a chance.
I would like to share knowledge I have about this wonderful wholefood plant based diet and any knowledge I have about fitness and help as many people as I can in the process.
All the best Bill Bill@veganhealthynow.com