Cronometer Review

This is a tool to track macro and micro nutrients in the food you are consuming.

How to count calories and lose weight.

Are you looking for a tool that not only gives you accurate calories of food you are consuming, but gives you the breakdown of micro and macro nutrients?

Then look no further than the Cronometer.

With this fantastic tool you can see if you are getting your nutrition needs.

You will learn how to count calories and lose weight by using this great tool.

Most people don’t have a clue what nutrition is in their food.

There is a very easy way to do this. It is called Cronometer.

It is a nutrient tracker. Some doctors call it the most accurate nutrient tracker around.

Guess what? It is also free! 

There is no guess work either. This tool only uses data from the most reliable places.

They get their Data information from the U.S. Department of Agriculture, and the Nutrition Coordinating Center.

This is extremely accurate information that is analyzed and validated by professionals.

No more Guessing

Cronometer gets rid of the guesswork and gives you a breakdown of what you are eating in accurate details.

You will be able to get a quick look at your diet over the last week or so. You will see your calorie intake and your macros {the building blocks of nutrition.}

You can also track your weight and other data.

This Tool Does Even More

It can track over 40 micronutriens

Also tells you how much fat, protein, and carbs you have consumed, in total grams and percentages of total calories.

You will be able to see your ratio of omega 6 to omega 3’s.

It will show your nutrition targets and what you have achieved by the foods you have eaten.

With this information you will quickly be able to tell if you are meeting your nutritional requirements.

You will also see your fiber intake from your food.

Use It Daily

You need to use it daily to get the most out of it.

Create an Account

When you create an account, there are helpful videos and information how to use it.

It is very easy to use.

You will be able to enter your food into Cronometer, before you eat, and will see at a glance if you are on track so you can modify your meal if you need to.

At the end of the day you will see the macro and micro nutrient breakdown of the food you consumed. You will see by hovering over the micros percentages what foods contained that nutrient and percentage.

This will give you peace of mind if you are concerned about if you are achieving the nutrients you need on a whole food plant based diet.

I have been using Cronometer for a while and love it. You will too.  They also have a mobile App.  

You will see that this diet can and will supply your body with everything you need.

B-12 and Vitamin D may be the only exception. B-12 should be supplemented, and if you are in the sun a little each day you will get enough VitaminD, if not you need to supplement that too.

I hope this review was helpful, and if you have any comments or want to leave a personal review of cronometer.

Please do.

 

 

 

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