Why are there so many different diets?
I don’t know about you, but when I have so many choices to choose from, it can be confusing unless you are educated.
I am going to teach you what works and what doesn’t so you will not waste any time getting the results that you are after.
Why Are There So Many Different Diets?
There are many different diets. And they all work, but you are looking for the best diet for losing weight.
Here is the punchline! Diets are only temporary, yes you heard me right. They work because when you cut your calories you will lose, but then most people go back to what they were doing and gain everything back eventually.
It must be a lifestyle change not just a temporary reduction in calories change.The big problem with these diets are that people are hungry and they cannot sustain on them.
They may last for a while at least till they see some short term results, but then their hunger pains win, they start by rewarding themselves with a dessert, and then it just starts snowballing from there.
I have seen this many times with friends and family
But there is a much better way. Keep reading to find out.
Do They All Work?
Yes as I have already said. They do work, but are only temporary. Temporary because people are hungry and they don’t want to stay hungry. Some have the will power to stay longer on a calorie deficient diet than others but eventually they will give in too.
I give them much credit for trying, but the uncomfortable constant hungry feeling that won’t go away is just too overbearing.
I know of some people spending multiple hundreds of dollars a month taking supplements and lost the weight they wanted to lose. They then stopped the supplements and gained everything back and then some.
This is all very sad and doesn’t have to be. Do you want to be a winner at losing? Losing weight that is, then keep reading.
What About Fasting?
Fasting has many health benefits, and losing some weight is just a temporary side benefit. Some experts strategically fast to keep some pounds off. But there’s that being hungry thing all over again.
Fasting is like a very short term reduction in calories. Almost like a day to a week, or sometimes longer diet.
Fasting is great to do but is not a very good solution for losing weight.
My Friend Lost A Lot Of Weight, But Gained It All Back, Why?
I have seen this many times and I bet you have too. By now, I think you are starting to see the reason why.
The diet they tried was not sustaining, they felt hungry all the time. No one wants to be hungry all the time. They temporarily reduced their calories causing them to lose some weight, but the hunger pains kicked in and they gave into them. They fought as long as they could, but it was a losing battle.
Is there a way to get slim and not feel hungry all the time? This is very frustrating for so many people.
I am going to show you what will work, you will get slim, be healthier and not be hungry, as long as you follow a few rules…
The Last Diet You Will Ever Need
I really don’t like calling it a diet. It is actually a lifestyle. And for many of you it will be a lifestyle change.
If you think you have tried everything and are feeling like there is no hope for you.
Take a deep breath, because it is time to take out the secret weapon.
It will not fail, if you follow the rules. You will not be hungry either. And your health may even improve.
What more could you ask for?
It is the Whole-Food-Plant-Based Diet!!! I have many other articles on this great diet, and you need to read them before you start. They will give you the rules. This will work for you. I have seen it work over and over again. You will not fail. You will look and feel so much better.
You will have no regrets years from now when people look at you and say to you that you look great, what are you doing.
Please share it with them when they ask, so they too can benefit. Also tell them about my website.
In my other articles I talk about how to do this diet correctly, make sure you read them.
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